Had a minor fall today – I could not resist bbq and I am willing to bet the sauce had sugar in it and was definitly not on my meal plan. Rick had loaned us his golf cart to go to Cathy and Nancy’s yard sale. Afterward we took a quick trip into town as […]

Up at 5 am this morning and caught a great sunrise from our veranda. By the time 8 am rolled around I was getting grouchy and needed to eat something. Since today is an exercise morning I did bacon and eggs again to have something a bit more substantial in me as I tend to […]

It’s going to be another hot one today in San Pedro. Had my small bit of black coffee this morning. Paul has been trying to make it as fancy as he can so he asked Coleen’s advice and has been making it in the blender with ice. I am just finishing my supplements now so […]

Up at my usual 7am – got an iced water as my morning drink today and all of a sudden Paul is at my desk doing the usual handing me my iced coffee forgetting that I am on my cleanse and so no milk and sugar. 8:40 am I am already somewhat caving in. I […]

On October 15, 2008 thousands of bloggers across the globe will take to their keyboards and join in an online revolution: to open up a global dialogue about poverty. There is not one of us who has not witnessed or been touched by poverty in some way. This is Blog Action Day 2008. This is […]

I have wanted to do a cleanse what seems like forever now but every time I think about starting the 12 day Wild Rose Herbal D-tox cleanse something comes up to stop me. I finally decided to listen to Nike and “Just Do It” after Shannon left. It does not matter that Quicksilver Dianne is […]