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Tacogirl Belize blog Est. in 2007

You came to the right blog for Belize Resources and Information.

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Tai Chi Classes – San Pedro Belize

by tacogirl 29/01/2009
written by tacogirl 29/01/2009
San Pedro Belize beach pictures

Public Service announcement from Zac and San Pedro Fitness Club…

Tai Chi for Health

Tai Chi, is an ancient form of Chinese classical dance created about seven hundred years ago by a Taoist priest. The fundamental principles of this dance fall into four categories: health, self-defense, mental accomplishment, and the way of immortality.

In the Classics of Tai Chi it is said, “When the lowest vertebrae are plumb erect, the spirit of vitality reaches to the top of the head; when the top of the head feels as if it is suspended from above, the whole body will be light and nimble.” This is the way to strengthen the spine, and by strengthening the spine, one not only automatically strengthens the internal organs, but the brain itself.

The Tai Chi Classics also say, “The chi should be stimulated.” The chi is an inherent oxygen in the body for stamina and vitality…if the chi is persistently stimulated, it produces heat and becomes powerfully effective in activating the circulation of the blood evenly throughout the whole body..

Zac teaches the long form as it was taught by T. T. Liang. 150 postures which are practiced to music slowly, effortlessly, and evenly, to create the co-ordination of body and mind.

It is said: “that one who practices Tai Chi will enjoy the health of a lumber jack, the pliability of a child, and the wisdom of a sage. “Chi” is the life force within the human body. Thought to be the basis of health, life, and energy, Tai Chi builds, stores and clears the path for the proper flow of this all-important energy. The slow, gentle, and beautiful movements combine with breath control and the mental focus to bring a person to optimum levels of health. It is a highly precise art which stresses physical and mental balances.

Zac began his study’s in 1984 and focused on learning the long form solo dance, consisting of 150 postures performed to music. In addition, Henry practices Qi Gong, Ba Duan Gin, and Tai Chi meditation sequences. He began teaching in 1993 as a way of deepening his understanding of Tai Chi.

Taking Tai Chi with Zac has been a wonderful way of establishing increased awareness, balance and greater energy. It has even helped my golf game. This is a gift I urge you to consider giving yourself. – Joanne Klassen, Stress Management Consultant and Author

San Pedro Tennis Club is excited to have Zac on our team. We anticipate some long term and permanent results from his integrated approach to wellness.

Zac’s work is focused on building and strengthening vitality. His massage work facilitates the release of trapped or stuck energies in the body and speeds the recovery of soft tissue trauma. His work with drums helps to stimulate cathartic release of emotional energies and with Tai Chi and Qi Gong, he teaches ways to stimulate the intrinsic life force and increase vitality on a daily basis.

Throughout my life, I have always been involved in sports and exercise systems. This system of Tai Chi has made me stronger and more flexible than my combined efforts in Yoga and Resistance training.”
-Henry (Zac) Zacharias

“I’ve known Zac since 1989. I have referred clients to him for massage and found his work to be very effective. We have trained in Tai Chi together often and I’ve found Henry to have a good grasp of T. T. Liang’s system.”
-Don Jones, physiotherapist

Classes are Monday mornings 9:30 – 11:00 and Friday mornings, 9:00 – 10:30
The first 3 classes will focus mainly on the principals of Tai Chi and learning Qi Gong/Chi Kung Exercises.

Drop in fees are $15 Bzd and students may pay for a month in advance to receive a discounted price.

Suggested reading is the book By T. T. Liang Tai Chi for Health And Self Defense Available in paperback

Please come wearing loose fitting clothing. It is best to practice in bare or stocking feet.

Related

tacogirl

Laure Norton grew up dyslexic and was very challenged by the school. She never dreamed she would move to Belize and become a writer. A year after her move to Ambergris Caye, Laurie became an entrepreneur and professional writer starting tacogirl blog in 2007. Since then she has helped many people plan their vacations or move. She also has been published in Great Destinations Belize Guidebook, Moon Guide to Living in Belize, Insight Guides, Island Magazine several times and USA Today. Currently Laurie resides in downtown San Pedro and enjoys being a "city girl" on a tropical island.

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Corey Holm
Corey Holm
04:38 25 Feb 20
I take the seniors from our academy to Belize every year for their senior trip. One of the first people I contact when... I start planning the trip is Laurie with TacoGirl Belize. She knows the island of San Pedro better than anyone else out there. Trust me, I have looked. If you are looking for the best restaurants, hang outs and shops then Laurie help plan your vacation.read more
Carol Taylor
Carol Taylor
15:53 24 Feb 20
Love Taco Girl Blog @LaurieNorton! I've been reading this blog since I started visiting Ambergris Caye in Belize almost... 10 years ago. It is filled with helpful up-to-date information and recommendations that I wouldn't necessarily find on my own. Laurie Norton's knowledge and extensive network on the island provides her with the ability to share perks/discounts/coupons with her readers, which come in handy year after year. Things on the island change daily - new businesses pop up constantly and LaurieNortonstays on top of these developments. Whenever I plan my return trip to the island, I always check her blog first - and I recommend you do the same. Trip Advisor ain't got nuttin' on Taco Girl!read more
Heidi
Heidi
20:01 20 Feb 20
Laurie's blog is my official “go to” source for tourist and local information on San Pedro. Of course, it’s... always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. There is so much information it's amazing! Thank you Laurie!!!read more
Nick Goodman
Nick Goodman
21:23 30 Nov 19
I am considering a move to Belize and I have serendipitously found tacogirl.....what a treasure! She is full of great... advice, helpful hints.....knows everybody on Ambergris Caye and has a thousand useful recommendations and suggestions. Whether you are planning a vacation or relocating, you should make use of the many services she has to offer…..read more
KellyDivePhotography
KellyDivePhotography
20:58 30 Nov 19
I’m so pleased to see tacogirl's blog on Google. Laurie's blog is my official “go to” source for tourist and... local information on San Pedro. Of course, it’s always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. I especially enjoy her guest articles, providing a different perspective of all things San Pedro. Her tipping quide is a classic, and don’t forget her Tropic Air flight code and on-island discounts. You’re not up-to-date with what’s going on in San Pedro if you’re not regularly reading tacogirl's blog.read more
Sandra Godfrey
Sandra Godfrey
15:58 23 Nov 19
I have known Laurie (Taco Girl) for several years. She has been a wealth of good information for me in all of my... pursuits in Belize. I highly recommend her for any services you may require.read more
William Jones
William Jones
13:39 06 May 19
Do yourself a favor. Read this BEFORE any trip to San Pedro - Ambergris Caye or Belize in general. Not saying “do... what everyone else says”, but Laurie has frank and honest info which will make your stay in country a little more fun, a little more informative, and often at a great cost savings. Best thing: it’s unbiased, honest, and factual. Personal note: thank you for your personal tailored help in answering mine (and my wife’s) questions.read more
Kimberly Robinson
Kimberly Robinson
18:28 03 May 19
Taco Girl (Laurie) is amazing. She has so much knowledge about Belize and has great connections with many of the... businesses in Belize. Because of her connections she is able to offer many perks and discounts that you wouldn't have been able to find otherwise. She is super responsive and I always go to her for all my travel needs. From golf cart rentals, to spas, to places to eat. She's got the inside scoop on all!read more
Michael Rieck
Michael Rieck
20:22 21 Apr 19
Since 2003, my wife and I have been to Ambergris at least once a year to experience the fantastic diving. About twelve... years ago we me Tacogirl on a blog giving us discounts on golf carts, local airfares, and restaurants. Over the years we have grown a friendship and I look forward to her weekly blogs about he changes on my favorite home away from home. The island changes every year, and she always shows you what to see, do, and eat.read more
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THE ORIGINAL BELIZE BLOG

ABOUT ME

I took the plunge and moved to San Pedro Town on the Island of Ambergris Caye, off the coast of Belize, Central America. Originally from Canada, I made the life-changing move to escape winter for good (in 2006) after one three week vacation.

If you have any questions or want Belize discounts, Contact me.

SPARKING MY DESIRE

3 childhood memories that shaped my desire to move to Belize from a young age.Sailing in the Virgin Islands, seeing a rainbow out the window of an island hopper as we flew from Virgin Islands to Puerto Rico, Christmas in Hawaii and many trips to Florida.

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