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Tacogirl Belize blog Est. in 2007

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How to Make Hula Hoops

by tacogirl 11/09/2011
written by tacogirl 11/09/2011
San Pedro Belize beach pictures

I just realized I am having a love affair with Google. If you search well enough you  can find the answers to your questions. My recent quest has been how to make hula hoops as the ones I bought at Caye Supply were too small and light do do a decent job. Often you have to work with what you can find when you live on a tropical island.

While surfing the net I found a lot of info:  instructions for hula hoop making, adult hula hoops, hula hoops for exercise and weighted hula hoops. Unfortunately the more I searched and read forum threads from hula hoopers  sharing tips tricks on how to make them and where to get supplies I was feeling doubtful that finding the right materials in San Pedro was not going to happen. [Still glad there is no Lowe’s Home Improvement here]. Luckily patience is one thing I am good at and definitely something you will need if you are planning to move to Belize, I decided to sit on it a couple of days and wait for my answer to come.

After taking out my dilemma to Zac he mentioned that Rick and Leona’s daughter Emily is a hula hoop pro and I should email them to help find a solution. I got a fast reply with some ideas to solve the weight issue, a phone number to call if I needed further help and an offer for Emily to come do a hula demonstration – jackpot.

Emily suggested using sand to help balance out the hoops. I had already played with weight using water for a simple test solution and from doing that I knew it was size I needed to face first and foremost. You know what they say go big or go home. I decided to give Google another try and bingo I hit the answer I needed,  do a MacGyver with small hula hoops and make them big.  I joined a couple of my hoops together to make  a bigger one, that turned out to be big enough for the Jolly Green Giant. In the process I worked that I needed to add 33 inches for belly button height. So I went back to Caye Supplies for more hula hoops and put them on the chopping block.

After jmaking my first one and testing it I was quite pleased – nothing like the sweet smell of success. Now all I need to do is work out 2 joining pieces. Conch Y Toro cork and my trusty silver exacto knife will hopefully save the day there. From 8 small Hula Hoops + 2 handmade joining pieces I made 5 adult sized hula hoops. With the smaller hoop I was able to do about 5 revolutions before it dropped, with the proper size hoop I made it up to 55 revolutions.  That is a big difference, and just like Google predicted if I got the size right weight would not be an issue.

In my research on making hoops I came across an interesting piece about Hula-Hooping get rid of love handles. Since hula hooping engages the muscles of your abs, lower back, hips, thighs and butt, I can see it be decent addition to any work out  if you did it long enough. Exercise by moving body parts in ways you do not normally is always good for variation and muscle tone.

Using a Hula-Hoop burns about 250 calories an hour on a medium sized person. Compare that with a more physical activity like high-impact aerobics where you would burn about  500 calories in same amount of time. A  more laid back activity like a casual bike ride will burn 400 calories in an hour. I was never one to count calories anyways but if an exercise helps get me 6 pack abs I am all for it.

We are on or way to  Grand Caribe now,  you will have to wait till tomorrow for hula hoop competition and pool party pictures. I pulled a few hula pics I liked from Google Images including Pro golfer Sam Snead and Star Trek / Heroes starZachary Quinto. I even found a stormtrooper hula hoop girl image but could not post as all rights are reserved.

Tech tip for bloggers on picture Etiquette. When borrowing other peoples pictures off the internet use the name of the source in file name when saving the picture that way you do not forget who to credit when doing your post. [Front page picture from The Animation of Bobby Pontillas blog.]

karen brodie
A Little Hammock Fun by Karen Brodie Photography
dale wallace junior san pedro belize
Dale's mechanic shop in San Juan
belize food
Creole shrimp
dragonfly pottery made by belize artist ruby hand
Dragonfly pottery Artisan Ruby hand

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tacogirl

Laure Norton grew up dyslexic and was very challenged by the school. She never dreamed she would move to Belize and become a writer. A year after her move to Ambergris Caye, Laurie became an entrepreneur and professional writer starting tacogirl blog in 2007. Since then she has helped many people plan their vacations or move. She also has been published in Great Destinations Belize Guidebook, Moon Guide to Living in Belize, Insight Guides, Island Magazine several times and USA Today. Currently Laurie resides in downtown San Pedro and enjoys being a "city girl" on a tropical island.

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Giant Lobster Found in Pool at Grand Caribe Resort

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1 comment

al salter 11/09/2011 - 10:54 am

If you have a shot of yourself like the one in the blue bikini I would appreciate it greatly. After reading this I drove over to Candian Tire and for 12.99 got a fluorescent hula hoop. And on the way back I got a coffee at Tim’s and and a maple glazed donut. So don’t be so hard on Canada:)

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Corey Holm
Corey Holm
04:38 25 Feb 20
I take the seniors from our academy to Belize every year for their senior trip. One of the first people I contact when... I start planning the trip is Laurie with TacoGirl Belize. She knows the island of San Pedro better than anyone else out there. Trust me, I have looked. If you are looking for the best restaurants, hang outs and shops then Laurie help plan your vacation.read more
Carol Taylor
Carol Taylor
15:53 24 Feb 20
Love Taco Girl Blog @LaurieNorton! I've been reading this blog since I started visiting Ambergris Caye in Belize almost... 10 years ago. It is filled with helpful up-to-date information and recommendations that I wouldn't necessarily find on my own. Laurie Norton's knowledge and extensive network on the island provides her with the ability to share perks/discounts/coupons with her readers, which come in handy year after year. Things on the island change daily - new businesses pop up constantly and LaurieNortonstays on top of these developments. Whenever I plan my return trip to the island, I always check her blog first - and I recommend you do the same. Trip Advisor ain't got nuttin' on Taco Girl!read more
Heidi
Heidi
20:01 20 Feb 20
Laurie's blog is my official “go to” source for tourist and local information on San Pedro. Of course, it’s... always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. There is so much information it's amazing! Thank you Laurie!!!read more
Nick Goodman
Nick Goodman
21:23 30 Nov 19
I am considering a move to Belize and I have serendipitously found tacogirl.....what a treasure! She is full of great... advice, helpful hints.....knows everybody on Ambergris Caye and has a thousand useful recommendations and suggestions. Whether you are planning a vacation or relocating, you should make use of the many services she has to offer…..read more
KellyDivePhotography
KellyDivePhotography
20:58 30 Nov 19
I’m so pleased to see tacogirl's blog on Google. Laurie's blog is my official “go to” source for tourist and... local information on San Pedro. Of course, it’s always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. I especially enjoy her guest articles, providing a different perspective of all things San Pedro. Her tipping quide is a classic, and don’t forget her Tropic Air flight code and on-island discounts. You’re not up-to-date with what’s going on in San Pedro if you’re not regularly reading tacogirl's blog.read more
Sandra Godfrey
Sandra Godfrey
15:58 23 Nov 19
I have known Laurie (Taco Girl) for several years. She has been a wealth of good information for me in all of my... pursuits in Belize. I highly recommend her for any services you may require.read more
William Jones
William Jones
13:39 06 May 19
Do yourself a favor. Read this BEFORE any trip to San Pedro - Ambergris Caye or Belize in general. Not saying “do... what everyone else says”, but Laurie has frank and honest info which will make your stay in country a little more fun, a little more informative, and often at a great cost savings. Best thing: it’s unbiased, honest, and factual. Personal note: thank you for your personal tailored help in answering mine (and my wife’s) questions.read more
Kimberly Robinson
Kimberly Robinson
18:28 03 May 19
Taco Girl (Laurie) is amazing. She has so much knowledge about Belize and has great connections with many of the... businesses in Belize. Because of her connections she is able to offer many perks and discounts that you wouldn't have been able to find otherwise. She is super responsive and I always go to her for all my travel needs. From golf cart rentals, to spas, to places to eat. She's got the inside scoop on all!read more
Michael Rieck
Michael Rieck
20:22 21 Apr 19
Since 2003, my wife and I have been to Ambergris at least once a year to experience the fantastic diving. About twelve... years ago we me Tacogirl on a blog giving us discounts on golf carts, local airfares, and restaurants. Over the years we have grown a friendship and I look forward to her weekly blogs about he changes on my favorite home away from home. The island changes every year, and she always shows you what to see, do, and eat.read more
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ABOUT ME

I took the plunge and moved to San Pedro Town on the Island of Ambergris Caye, off the coast of Belize, Central America. Originally from Canada, I made the life-changing move to escape winter for good (in 2006) after one three week vacation.

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SPARKING MY DESIRE

3 childhood memories that shaped my desire to move to Belize from a young age.Sailing in the Virgin Islands, seeing a rainbow out the window of an island hopper as we flew from Virgin Islands to Puerto Rico, Christmas in Hawaii and many trips to Florida.

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