Zac was pleased when I told him how we had made the cross training connection and started using pelvic tilt in the swimming pool. My body was heavy today at class and I was not really feeling it but decided I would just enjoy time at the beach and chill out no matter what my […]

What started out to be a fishing trip outside the reef turned into a full out adventure on the back side of the island. Miss Carole is away for 3 weeks in Canada so Dick decided to take Mitch Lara and I our for a spin on the boat. We headed to the front of […]

One of those perfect rainy season days blue skies and great pool weather mixed with a short mid-morning stormy weather patch.  While at the pool a distant clap of thunder called our attention. We chatted about how this must be recently predicted storm and watched as the the sky quickly grew dark and rain poured […]

I got nominated to lead the class this morning so I decided to mix things up a bit. Having fit tv as a flip channel occasionally payed off for me. I decided to make up some new exercises and get people to count so they could slow down to a count of 3 or speed […]

It is amazing how much stuff you can get done when you are trying to do one thing in particular and cannot seem to stay focused on the first task on your to do list. So far I went for a walk got eggs ice and cigarettes for Paul – chatted to Joanne and Maya […]

After swimming Class Mitch asked if we could detour into town to get their laundry at Nellies – she suggested a coffee pit stop along the way so we decided to try that new Latitudes place across from Playa Lounge. Purdygrl had told me about it the other day in g-chat and said it was […]