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To be or Not to be Fit

by tacogirl 21/04/2009
written by tacogirl 21/04/2009
San Pedro Belize beach pictures

There are so many people all around me taking steps towards good health and fitness. As you all know, I’m a big fan of the pool and really feel aqua-fit is good in so many ways. Many others feel the same, as class was packed today. Even in spite of the fact that it was pouring rain. Dick even made it out to his first class, which was great because Paul went because he was going. After a great work out, we all enjoyed some homemade peanut butter fudge that Monel brought to celebrate Madame’s birthday, that had just passed.

The “Lime Biggest Loser Challenge” is on right now, and people are competing to see who can lose the most weight and get healthy. Monel, who has become a regular at the poo,l and is taking part in the challenge, sent in a couple pictures of him getting fit climbing the steps at Lamanai, with Ruth and some of his family. (The second picture is him and his niece Nicole). Helda is also taking the challenge, and she is losing weight as well. The lucky winner is going to get a nice prize to celebrate their weight loss with a shopping spree at Moondancer for some new clothes.

The following letter is one I got from my net friend Pax, awhile ago she said that she has been battling with health – primarily weight and fitness, but has recently found herself overcoming obstacles in this area.

She sent me this entry form she filled out for a weight loss contest at her gym, and I found it so inspiring that I asked her permission to post it. All throughout her letter she mentions positive benefits of exercise and losing weight, feeling better inside and out, and gaining true understanding of a balanced diet.

I hope it inspires all of you who are slugging it out at the gym or where ever you choose to get your fit on.

Lamani

Contestant#174
April 17, 2009

HISTORY: First I’d like to start a little history with how I joined Gold’s Gym and joined the transformation challenge. I knew I’d be facing the scale at the doctor’s office soon, and started everything imaginable to try and lose weight. Nothing was working. So, I broached the subject with my primary care physician. While she supported my choice, she asked me to confer with my cardiologist. December 3, 2008, I got on a scale for the first time in several months. I weighed in at 306 lbs. The cardiologist was supportive in my choice, but asked me to do a little more research first. The conclusion I came to was that gastric bypass is a drastic and permanent change to a body that often only temporarily resolves the problem.

I’d rather eat as though I had the operation than to do any permanent damage to my body. In the end, I realized that a strict diet and exercise were the only sound alternative. As I approach my 48th birthday within the next couple of months, I can’t help but think that this is a significant year due to my family cardiac history. My mother had a heart attack and died at 48; and my brother experienced a heart attack at 48 as well. To say that I am motivated for this challenge would be an understatement.

OBSTACLES: I have many medical conditions that have made it both difficult to lose weight and difficult to exercise: Diabetes, hypothyroidism,  a hernia, high cortisol levels, menopause, high blood pressure, fibromyalgia, depression, osteo-arthritis, frayed rotator cuff, carpal tunnel, cubital tunnel, peripheral neuropathy, degenerative disk disease, migraines, narcolepsy, premature ventricular contractions, and morbid obesity are what come to mind. I also frequently use a walker for the first hour and the last few hours of my day.

DIET: My diet goal has been 1200 calories a day with a 40-40-20 (protein, carbohydrate, fat) ratio. While I often come close to this, it seems more often than not it is closer to 60-30-10, as I try to avoid heavy carbs from about 3 PM on in my day. My appetite is greatly reduced and I often find the need to supplement with a protein shake in the evening to keep my protein count up to where it should be, to minimize muscle loss. In fact, these past 3 months have showed marked improvement in muscle definition and strength. I’ve also changed from eating once a day to eating small meals every few hours.

Sitting

WORKOUT: Medical conditions started me in the pool, as water aerobics was about the only exercise my body could tolerate. I’ve slowly added to my routine, to the point that I started a very low calorie diet. It became necessary to split my workout between the morning and evenings to avoid excessive fatigue.

A typical week for me now is 2-3 hours of water aerobics on Monday and Wednesday mornings. 1-2 hours of water aerobics on Tuesday and Thursday mornings, along with an hour of Tai Chi for Arthritis. Friday and Saturday I may or may not take a water class. Typically, you will find me in the gym in the evenings (6 or 7 days) weight lifting. After about 45 minutes of weights, I do half hour on the treadmill followed by an hour on the recumbent bike. I try to include a late evening of steam, stretching, and sauna before bed. I probably over-train to some extent. I realize this can work against the weight loss at times by boosting the cortisol levels. However, having years of bad health habits to correct, I’m rapidly approaching an age where it can make a huge difference.

TRANSFORMATION CHALLENGE: I started the fourth flight of Gold’s Transformation Challenge at the end of January. My beginning weight on January 23, 2009 was 265 lbs; 41 lbs lighter than when I saw my cardiologist in December. By March 3, 2009 (3 months to the date) I was down to 248 lbs. For a loss of 58 lbs in 90 days. I had the good fortune of joining Gold’s right as the transformation challenge began. Consequently, I had the help of Robert, one of Gold’s finest personal trainers to help me with my diet and workout plans. Robert has been a treasure in adjusting my workout to strengthen my areas of weakness and altering my workout to fit my disabilities. His explanation of nutrition was invaluable as for the first time I truly understood the importance of a balanced diet and how carbs, fats and protein need to work together.

SUCCESSES: I am expecting to weigh in with approximately a 50 LB weight loss at the end of this challenge (91LB total weight loss since December). My diet has changed drastically and I am eating far more often and healthier than ever in my life. My doctor has been constantly amazed and thrilled to watch the muscle definition emerge. For the first time in over a year of struggling with diabetes I have had an A1C (blood glucose reading) under 7%, as recommended by the American Diabetes Association. I’ve gone from taking eliminated 3 different diabetes medications to completely controlling my diabetes by diet alone. My blood pressure has reduced drastically. I’ve gone from taking 6 blood pressure medications to 1. When I started the treadmill, I was hitting a pulse of 152 within 3 minutes. Now, I am topping off with a pulse of 125 during my entire duration on the treadmill. While I used to fall frequently, I am finding this is happening with far less frequency.

I still have my disabilities; but the transformation challenge has taught me how to adapt and live with them. My attitude towards food has transformed as well. I find myself constantly reading labels, and too many ingredients and too many empty calories find me putting food back on the grocery shelf. Rather than looking at food as a source of entertainment and comfort, I now view it primarily as fuel for the body. While others may disagree, I can’t say that I have become a gym junkie. But, I now understand the necessity of choosing to get up and move. I guess the old phrase “use it or lose it” comes to mind. When I started the transformation challenge I thought of it primarily as a physical transformation. I now understand it has been a far bigger transformation than anticipated. It has been a transformation of mind, body, thoughts and health.

Before I made the decision to change my life through diet and exercise, I was also facing some pretty difficult emotional and psychological issues. I have struggled with depression, anxiety and poor body image for longer than I care to remember. Sometimes, the mere idea of getting out of bed was an ordeal. I rarely left the house, unless I had a medical appointment, or an important errand to take care of. I did not want to deal with people, or stressful situations, so I would choose to do my grocery shopping in the middle of the night. I avoided interacting with people as much as possible.

SUMMARY: My desire to improve my health and work out regularly, has challenged my world view and motivated me to go out and face the world, even when I am feeling depressed, anxious and in great pain. This wasn’t easy, especially when I first started. I’ve learned a great deal about myself and others as a result. I’ve also made great progress in coping with my shyness and fear of people. I find myself enjoying my interactions with people at the gym. I feel more positive about myself and I realize that I am not the only person struggling with obesity. Instead of feeling rejected, I have discovered that people can be very supportive and helpful. I have learned to open up more, and I have discovered that there are people who actually want to help.

I feel accepted by people and as a result, I also feel a greater sense of self acceptance. Instead of feeling powerless in the face of my disabilities, I feel that I have triumphed over adversity and gained a greater sense of self-esteem. I have also noticed that my attitude to life has become more positive. I see progress, and this has become an intrinsic reward. I have always been a strong willed person, but I now see that will can work against me, and that my stubbornness has held me captive for many years. Now, that same willfulness is what is helping me to keep moving forward even on the difficult days. I am beginning to like my body again and feel a sense of pride in my weight loss and muscle definition. I feel more attractive and therefore, also more confident.

My quest for better physical health has also improved my psychological health, and promoted a greater sense of well-being. I feel that these less quantifiable changes are the transformations that will have the greatest long-term benefits. I’m still a person with disabilities, but these problems no longer define how I see myself. I can perceive them as challenges, but they no longer control me. I have reclaimed my personal power in ways I would never have believed possible. This is the most meaningful transformation of all, a greater a sense of self-worth.

Related

tacogirl

Laurie Norton grew up dyslexic and was very challenged by the school. She never dreamed she would move to Belize and become a writer. A year after her move to Ambergris Caye, Laurie became an entrepreneur and professional writer starting tacogirl blog in 2007. Since then she has helped many people plan their vacations or move. She also has been published in Great Destinations Belize Guidebook, Moon Guide to Living in Belize, Insight Guides, Island Magazine several times and USA Today. Currently Laurie resides in downtown San Pedro and enjoys being a "city girl" on a tropical island.

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4 comments

texasrose 27/02/2010 - 5:16 pm

Hello,
I am courious about this blog. This is all new to me. We will be in Belize in a few weeks and are looking for a place to work out and do weights. Is that where you live? Look forward to hearing from you.

Reply
tacogirl 28/02/2010 - 7:11 am

Hi Texasrose been living here 4 years. Check out the San Pedro Family Fitness Club – http://www.sanpedrofitness.com/

Reply
tacogirl 22/04/2009 - 2:21 pm

So true Shopgirl – I agree congratulations Pax your results are amazing

Reply
Shopgirl 22/04/2009 - 2:14 pm

Thanks to you and Pax for sharing her story. It is truely an inspiration and not one just for getting fit but also applies to the struggles we sometimes have in life in general. Once we set our minds to it we can find the way to overcome and work through any obstacle in our path. Congratulations Pax!

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18:38 22 Jun 22
I just returned from my trip to Belize in mid-June 2022. I had been planning the trip weeks / months in advance and... Laurie (taco girl) wasextremely helpful in preparation for my trip. Her intimate knowledge as an expat who was ONCE a tourist, really helps because she is able to share first hand knowledge of how a tourist can explore Ambergis Caye like a "temporary local". An example of this, was she recommended 2 yoga classes for my wife to enjoy while on vacation that we would not have known about otherwise and the class was far better than a class arranged by a hotel, as you get the local experience not a staged one. In addition, she was helpful in providing recommendations for dinner and sharing some discounts she has arranged with local retailers. Reviewing the taco girl blog and reaching out to Laurie is like having a tour guide, but more important a tour guide that KNOWS Belize.read more
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22:52 16 Jun 22
From the perspective of a couple preparing for a permanent move to Belize, Laurie has been enthusiastically helpful in... both answering our questions and connecting us with local resources for our move. Highly recommend you contact her and make use of her valuable services!!!read more
Darrell Moore
Darrell Moore
13:15 18 Apr 22
Laurie was super helpful in providing places to eat, things to do and best yet had ongoing blogs that allowed us to... look back on other places that she pointed out. A fantastic resource for both first time and return visitors of Ambergris Caye!read more
B W
B W
18:01 08 Feb 22
Fantastic service .I needed to find a place where I could buy a local sim card as my UK sim doesnt work in belize and... Tacogirl put me on the right path .Decided to walk across town and discovered so much more in beautiful San Pedro.Many thanks.BWread more
Kristi Palm
Kristi Palm
20:40 12 Oct 21
We have been using TacoGirl for what feels like decades when planning our trips to Belize! It has only been a few... years but she is the first place we stop to see what is happening in our favorite vacation spot. She knows all the best spots to get away and do so many fun things - whether it is relaxing or exploring! We are planning our next trip with our twins and she was the first person I reached out to. Knowing we have a resource like her, makes trip planning a breeze!read more
D Zep
D Zep
12:39 01 Oct 21
Found tacogirl while doing some research on an upcoming trip to Belize. This is the place for all the information you... need to plan your vacation. Incredibly helpful and responsive. I sent an email with lots of questions and received a very quick and detailed response that helped us finalize our plans.read more
Kelley Adams
Kelley Adams
20:19 21 Sep 21
We have been following TacoGirl for years now and before booking any trip to San Pedro we check to see what is... currently happening. We love the emails to let us know when a new blog has been posted. Keep up the great work Laurie, we feel like we know you.read more
Pamela Nixon
Pamela Nixon
18:36 20 Sep 21
I first got my Passport in 2012 and Taco Girl was my first connection back then Great then and Marvelous Now! She's... blossomed and developed into a wonderful contact for any and all information Belize. She goes above & beyond to respond with information that you need whether visiting Belize or relocating! I wasn't able to fund the move then but now that I have much more equity I am doing it.This time she was the 1st person I reached out to! Now I am selling and moving to Belize. She responds immediately! Like I do in my Pet Sitting Business! I was so impressed I followed her all this time. And was not disappointed!Pamela Nixonread more
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Chris S
17:12 17 Sep 21
Wanted to give a shout-out to tacogirl belize for helping us! She is a plethora of knowledge and was super helpful and... responsive in helping us find longer term stay on the island. Thank you so much for your help!read more
Ty Willingham
Ty Willingham
01:47 20 Aug 21
I've spent the last month exploring Belize. I'm retired & seriously considering moving down to Belize permanently from... the US. I contacted the local San Pedro expert "Taco Girl" to help me get started in finding an apartment to rent. With her help, I've located several places that meet my needs & budget requirements. Thank you Laurie!read more
Greg Cox
Greg Cox
18:58 04 Aug 21
I am very glad I found you and asked you a question about a spice in Belize. You helped me figure out the name of it... and where i could buy it. You went above and beyond to help. Thanks again.read more
Katherine Jones
Katherine Jones
18:41 02 Aug 21
I am so grateful for the time and energy Laurie has taken to share about her experiences traveling to and living in... Belize as well as provide thorough recommendations for planning a trip there. I was so thankful (and honestly surprised) that Laurie took the time to respond to several of my questions via email. I highly recommend reading Laurie's blogs and helping to support her business. Thank you Laurie!!read more
Greg R
Greg R
02:12 29 Jun 21
tacogirl was very nice to share her knowledge with us and assisted with planning our trip to Belize; thank you for the... help and info, it was helpful and allowed us to plan utilize our time accordingly while both on the mainland and islands of this great country.read more
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Katherine Carlson
18:46 02 Jun 21
As a Canadian—tired of long winters—I cannot wait to spend some time in Belize. I haven't set foot yet, but I am... yearning for lots of Caribbean adventure. Thanks so much to tacogirl for her endless enthusiasm and generosity of spirit. She is a constant stream of up-to-date information. Her knowledge and love of the area is priceless, and I will need her expertise for future endeavours!read more
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Kathleen Ward
18:29 02 Jun 21
We started coming to Ambergis Caye in 2014 and stumble on to Tacogirls blog, so glad we did! We used her 15% discount... at The Premier Duty-Free shop in the airport! It worked great all we did was let them know we read it on her blog . She has great information awesome pictures, we have tried several places she has recommended, all were amazing. Highly recommend reading her blog. Kathleenread more
ksniegoc1
ksniegoc1
17:45 02 Jun 21
It was my first time visiting Belize and San Pedro so naturally I had a ton of questions when it came time to planning... the travel. Taco Gril's blog was an invaluable source of information for all the travel questions in Ambergris Caye. I was able to learn a lot of basic information, as well as many tips and tricks. In addition when I reached out to Taco Girl for advice on finding a local photographer and a restaurant recommendation, she was very quick to respond and gave me many helpful suggestions. She also provided a lot more information from a local's point of view, which was much for valuable than than a typical guidebook. Thanks to her helpful suggestions we were able to celebrate my daughter's birthday at a nice restaurant, and had a great photo family session with a local photographer. I'm very thankful for all her resources and knowledge.read more
Myra F
Myra F
01:30 25 Mar 21
I started coming to San Pedro Belize in 2007 and that is when I met the online presence of Taco Girl. Her blogs on the... island and area are very personable and informative. She gives out promo codes from time to time so watch out for those. You cannot go wrong with someone who was a tourist and now lives here for quality info. Thanks Taco Girl for helping make my trips memorable!read more
Corey Holm
Corey Holm
04:38 25 Feb 20
I take the seniors from our academy to Belize every year for their senior trip. One of the first people I contact when... I start planning the trip is Laurie with TacoGirl Belize. She knows the island of San Pedro better than anyone else out there. Trust me, I have looked. If you are looking for the best restaurants, hang outs and shops then Laurie help plan your vacation.read more
Carol Taylor
Carol Taylor
15:53 24 Feb 20
Love Taco Girl Blog @LaurieNorton!I've been reading this blog since I started visiting Ambergris Caye in Belize almost... 10 years ago. It is filled with helpful up-to-date information and recommendations that I wouldn't necessarily find on my own. Laurie Norton's knowledge and extensive network on the island provides her with the ability to share perks/discounts/coupons with her readers, which come in handy year after year. Things on the island change daily - new businesses pop up constantly and LaurieNortonstays on top of these developments. Whenever I plan my return trip to the island, I always check her blog first - and I recommend you do the same. Trip Advisor ain't got nuttin' on Taco Girl!read more
Heidi
Heidi
20:01 20 Feb 20
Laurie's blog is my official “go to” source for tourist and local information on San Pedro. Of course, it’s always nice... to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. There is so much information it's amazing! Thank you Laurie!!!read more
Nick Goodman
Nick Goodman
21:23 30 Nov 19
I am considering a move to Belize and I have serendipitously found tacogirl.....what a treasure! She is full of great... advice, helpful hints.....knows everybody on Ambergris Caye and has a thousand useful recommendations and suggestions. Whether you are planning a vacation or relocating, you should make use of the many services she has to offer…..read more
KellyDivePhotography
KellyDivePhotography
20:58 30 Nov 19
I’m so pleased to see tacogirl's blog on Google. Laurie's blog is my official “go to” source for tourist and local... information on San Pedro. Of course, it’s always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. I especially enjoy her guest articles, providing a different perspective of all things San Pedro. Her tipping quide is a classic, and don’t forget her Tropic Air flight code and on-island discounts. You’re not up-to-date with what’s going on in San Pedro if you’re not regularly reading tacogirl's blog.read more
Sandra Godfrey
Sandra Godfrey
15:58 23 Nov 19
I have known Laurie (Taco Girl) for several years. She has been a wealth of good information for me in all of my... pursuits in Belize. I highly recommend her for any services you may require.read more
William Jones
William Jones
13:39 06 May 19
Do yourself a favor. Read this BEFORE any trip to San Pedro - Ambergris Caye or Belize in general. Not saying “do what... everyone else says”, but Laurie has frank and honest info which will make your stay in country a little more fun, a little more informative, and often at a great cost savings. Best thing: it’s unbiased, honest, and factual. Personal note: thank you for your personal tailored help in answering mine (and my wife’s) questions.read more
Kimberly Robinson
Kimberly Robinson
18:28 03 May 19
Taco Girl (Laurie) is amazing. She has so much knowledge about Belize and has great connections with many of the... businesses in Belize. Because of her connections she is able to offer many perks and discounts that you wouldn't have been able to find otherwise. She is super responsive and I always go to her for all my travel needs. From golf cart rentals, to spas, to places to eat. She's got the inside scoop on all!read more
Michael Rieck
Michael Rieck
20:22 21 Apr 19
Since 2003, my wife and I have been to Ambergris at least once a year to experience the fantastic diving. About twelve... years ago we me Tacogirl on a blog giving us discounts on golf carts, local airfares, and restaurants. Over the years we have grown a friendship and I look forward to her weekly blogs about he changes on my favorite home away from home. The island changes every year, and she always shows you what to see, do, and eat.read more
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Belize Blog Est. 2007

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ABOUT ME

I took the plunge and moved to San Pedro Town on the Island of Ambergris Caye, off the coast of Belize, Central America. Originally from Canada, I made the life-changing move to escape winter for good (in 2006) after one three week vacation. If you have any questions or want Belize help planning and booking, please feel free to contact me.

SPARKING MY DESIRE

A few childhood memories that shaped my desire to move to Belize from a young age. Sailing in the Virgin Islands, seeing a rainbow out the window of an island hopper as we flew from Virgin Islands to Puerto Rico, Christmas in Hawaii and many trips to Florida.

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