Tai Chi class

Pictures of today’s Tai Chi class. A woman who is staying at the Sunbreeze came to watch us and so I asked if she would not mind taking a couple of pictures for my blog.

Brush knee and push

Capturing opponents staff

I today copied the qi gong warm up during class to make for easier practice at home. We do about 15 different moves before we start practicing the form. In some of the exercises you can really feel the energy moving.

Some benefits of of qi gong include:Increased flexibility and movement, improved strength and stamina, lower blood pressure, relieves stress, improves nervous system, promotes better sleep, improvement in hormone stability, improves posture and back/spine problems, clears negative emotions, reduces anxiety,increased respiratory capacity, meditation and movement in one exercise, and so much more.