Tacobro is catching the last of his hammock time this morning. He is off to the airport shortly and back to winter in Canada. While he is taking off in the puddle jumper to Belize City – I will be in the pool starting Madam’s class.
Soon as we hit the road to grab a cab Rudy was driving by and drove us to the airport – thanks for the ride it was perfect timing.
I rang JD from the airport and he rang Madame (she missed my call) and told her to stop by on the way out of town and grab Paul and I – she turned up with a cart load of cushions to drop off for recovering before aquafit. Maureen has the hottest class going in town – there were about 9 of us including Maureen and we had a ball as usual.
FYI: Ak’bol is hosting a Qigong workshop this Sunday Jan. 11 @10-12:30pm. $40BZ.
Visiting instructor/accupuncturist/naturopathy: Carlos Villatoro There will be a brief introduction followed by practice of exercises… You will learn a routine to practice at home.Would love to see you all…
Please pass info onto a friend that may be interested.
Kirsten Ak’bol Yoga Belize
Qigong is a practice of cultivating energy combining meditation, breathing and movement. Visualizations are employed to enhance the body/mind/spirit connection. promotes relaxation, improves energy, work efficiency, health maintenance and cultivating longevity.
Here are a couple of snow pics sent in by Gailtor – I went and snapped my own versions of the shots she sent me and put one underneath each of hers. Will add more pics from today later when internet speeds up.
Managed to get the rest of this mornings pictures up.
Big D sent me a reminder on the coconut phone earlier – Jam night at Roadkill Bar tonight. Not quite decided if we will go but looking like Lara will drop by later and we will all head that way.