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Tacogirl Belize blog Est. in 2007

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Bonne Annee et Bonne Sante

by tacogirl 03/01/2012
written by tacogirl 03/01/2012
sol farms certified organic vegetables belize

Hope the New Year is going well for all of you in spite of any bad weather you might be experiencing – for us it is cold and wind today but at least it is not raining. I picked the title for this post to wish everyone a great year and good health. Bonne annee et bonne sante is a well known french expression – my mothers side of the family is French.  It also ties on with my 2012 resolution of health and happiness. I plan to respect myself more by making better choices about what I put in my body.  Now if I could only get tacoboy to get on my fortified juice kick ha ha.

Eating well is the key to a fabulous and energized body which is totally my goal. I have been doing fairly well with  clean eating and getting better at moderating with the not so good stuff. When I slow down and pay attention to what I eat and drink and how it makes me feel, it gets easier to say no thanks and opt for something better. Or just have less [coming from the girl  with the hollow junk food leg :)] I am also thinking it is a good time to revisit the Wild Rose meal plan that I saved from a Liver cleanse I did 3 years back.

My organic vegetable order this week consists of celery, moringa leaf, limes, bell peppers – assorted colors, mixed greens, zucchini squash and cucumber. I have been enjoying the moringa leaf in juices and salads, I highly recommend the raw form or the powder.

Moringa trees are highly nutritious, being a significant source of beta-carotene, Vitamin C, protein,iron, and potassium.  It has been used to combat malnutrition, especially among infants and nursing mothers. Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and reportedly without loss of nutritional value.  It is said that Moringa leaves contain more Vitamin A than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more potassium than bananas,” and that the protein quality of Moringa leaves rivals that of milk and eggs.  [info from Sol Farms Limited, Farm Fresh Organics ]

To make our weekly orders even better,  Sol Farms has made a new addition to their facebook page and added a This Weeks Harvest tab to the left hand side. Each week they update it with what is available, and what is in the works. I was pleased to see that strawberries and local Maya cherry’s are on the up and coming list.

Once an order is placed Sol Farms in Teakettle Village Belize processes it and drives the vegetables to Belmopan where they are flown on Tropic Air to San Pedro. The shipping cost .65/lb and  the Tropic Air Cargo boys are great about letting us know when our order has arrived.  After we get the order we go put the money in their Scotia Bank account bank to pay for it.

For those of you who may have missed it due to rising fuel costs, Tropic Air increased airfare on January 1, 2012. New pricing in Belize Dollars for round trip flights from San Pedro to other destinations are as follows: Caye Caulker $163; Corozal: $216; Sarteneja: $216, Tower Hill, Orange Walk: $216; Belize Municipal: $163 and Belize International: $282.50, prices include rider fee of $5.00. Please check the San Pedro Sun newspaper for more details.

karen brodie
A Little Hammock Fun by Karen Brodie Photography
dale wallace junior san pedro belize
Dale's mechanic shop in San Juan
belize food
Creole shrimp
dragonfly pottery made by belize artist ruby hand
Dragonfly pottery Artisan Ruby hand

Pictures courtesy of Sol Farms Facebook page.

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tacogirl

Laure Norton grew up dyslexic and was very challenged by the school. She never dreamed she would move to Belize and become a writer. A year after her move to Ambergris Caye, Laurie became an entrepreneur and professional writer starting tacogirl blog in 2007. Since then she has helped many people plan their vacations or move. She also has been published in Great Destinations Belize Guidebook, Moon Guide to Living in Belize, Insight Guides, Island Magazine several times and USA Today. Currently Laurie resides in downtown San Pedro and enjoys being a "city girl" on a tropical island.

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4 comments

al salter 04/01/2012 - 1:38 pm

What’s with the Russian accent? eg.” I plan a trip for have nice dinner….” See what that health food kick does to your central nervous system? Very sad. 🙁

Reply
tacogirl 04/01/2012 - 3:38 pm

That is my add ha ha

Reply
al salter 04/01/2012 - 1:19 pm

Eating a Moringa tree will not increase your immune system response to invading microorganisms. Get on the ‘bolt to Chetumal and have a nice Arrachera steak dinner with a few glasses of Calixta red wine and the bugs will be at your mercy. Trust me:)

Reply
tacogirl 04/01/2012 - 1:27 pm

While adding moringa to my juicing may not increase my immune system response to invading microorganisms, it is definitely helping my energy levels so I can plan a trip on San Pedro Water Jets boat to Chetumal for a nice Arrachera steak dinner 🙂 I will save the wine for you.

Reply

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Corey Holm
Corey Holm
04:38 25 Feb 20
I take the seniors from our academy to Belize every year for their senior trip. One of the first people I contact when... I start planning the trip is Laurie with TacoGirl Belize. She knows the island of San Pedro better than anyone else out there. Trust me, I have looked. If you are looking for the best restaurants, hang outs and shops then Laurie help plan your vacation.read more
Carol Taylor
Carol Taylor
15:53 24 Feb 20
Love Taco Girl Blog @LaurieNorton! I've been reading this blog since I started visiting Ambergris Caye in Belize almost... 10 years ago. It is filled with helpful up-to-date information and recommendations that I wouldn't necessarily find on my own. Laurie Norton's knowledge and extensive network on the island provides her with the ability to share perks/discounts/coupons with her readers, which come in handy year after year. Things on the island change daily - new businesses pop up constantly and LaurieNortonstays on top of these developments. Whenever I plan my return trip to the island, I always check her blog first - and I recommend you do the same. Trip Advisor ain't got nuttin' on Taco Girl!read more
Heidi
Heidi
20:01 20 Feb 20
Laurie's blog is my official “go to” source for tourist and local information on San Pedro. Of course, it’s always nice... to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. There is so much information it's amazing! Thank you Laurie!!!read more
Nick Goodman
Nick Goodman
21:23 30 Nov 19
I am considering a move to Belize and I have serendipitously found tacogirl.....what a treasure! She is full of great... advice, helpful hints.....knows everybody on Ambergris Caye and has a thousand useful recommendations and suggestions. Whether you are planning a vacation or relocating, you should make use of the many services she has to offer…..read more
KellyDivePhotography
KellyDivePhotography
20:58 30 Nov 19
I’m so pleased to see tacogirl's blog on Google. Laurie's blog is my official “go to” source for tourist and local... information on San Pedro. Of course, it’s always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. I especially enjoy her guest articles, providing a different perspective of all things San Pedro. Her tipping quide is a classic, and don’t forget her Tropic Air flight code and on-island discounts. You’re not up-to-date with what’s going on in San Pedro if you’re not regularly reading tacogirl's blog.read more
Sandra Godfrey
Sandra Godfrey
15:58 23 Nov 19
I have known Laurie (Taco Girl) for several years. She has been a wealth of good information for me in all of my... pursuits in Belize. I highly recommend her for any services you may require.read more
William Jones
William Jones
13:39 06 May 19
Do yourself a favor. Read this BEFORE any trip to San Pedro - Ambergris Caye or Belize in general. Not saying “do what... everyone else says”, but Laurie has frank and honest info which will make your stay in country a little more fun, a little more informative, and often at a great cost savings. Best thing: it’s unbiased, honest, and factual. Personal note: thank you for your personal tailored help in answering mine (and my wife’s) questions.read more
Kimberly Robinson
Kimberly Robinson
18:28 03 May 19
Taco Girl (Laurie) is amazing. She has so much knowledge about Belize and has great connections with many of the... businesses in Belize. Because of her connections she is able to offer many perks and discounts that you wouldn't have been able to find otherwise. She is super responsive and I always go to her for all my travel needs. From golf cart rentals, to spas, to places to eat. She's got the inside scoop on all!read more
Michael Rieck
Michael Rieck
20:22 21 Apr 19
Since 2003, my wife and I have been to Ambergris at least once a year to experience the fantastic diving. About twelve... years ago we me Tacogirl on a blog giving us discounts on golf carts, local airfares, and restaurants. Over the years we have grown a friendship and I look forward to her weekly blogs about he changes on my favorite home away from home. The island changes every year, and she always shows you what to see, do, and eat.read more
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ABOUT ME

I took the plunge and moved to San Pedro Town on the Island of Ambergris Caye, off the coast of Belize, Central America. Originally from Canada, I made the life-changing move to escape winter for good (in 2006) after one three week vacation.

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3 childhood memories that shaped my desire to move to Belize from a young age.Sailing in the Virgin Islands, seeing a rainbow out the window of an island hopper as we flew from Virgin Islands to Puerto Rico, Christmas in Hawaii and many trips to Florida.

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