Rappers delight by Sugar Hill Gang and Glenn Miller Orchestra In the Mood [you tube videos] were both helpful in setting the tone for my speed walk to the pool this morning.  I had to bust a move on foot and make it there in 15 min because I was too busy to go pick up our bikes from the repair shop before class.

Aquafit was really great this morning  – amazing how a good work out can set things right on so many levels. There were 10 people in class and it was nice to see Ann back at the pool since she injured her hip – she said that regular daily pool therapy has been a huge help to a speedy recovery.

I enjoyed a day off from blogging yesterday although it was not a day off from work. Got a lot on the go right now including some upcoming new features for tacogirl blog which will hopefully be in place next week. I still find it amazing just how packed life has got since we moved to Ambergris Caye. People often think a move to the tropics means a more laid back quiet lifestyle and in some respects that is true  but in other ways tacoboy and I find ourselves busier than we ever were back in Canada.