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0

Results are in

by tacogirl 26/07/2010
written by tacogirl 26/07/2010
Belize Fitness

As I sat there watching Jaun do Carole’s fitness assessment – taking pics and drinking my iced coffee I could totally see why she is getting such good results with him for a trainer. He payed attention – took time to explain things and helped motivate her to push past her previous times.

One of the things I thought was really cool about Juan’s training is that you can opt for the food assessment and he will creating a special weekly menu specifically for your needs. Carole chose this option and in addition to her weekly food menu – Juan also went through a bunch of restaurant menu’s and customized them for her so that Carole could still eat out but will have the healthy options to choose from and be easily able to remember what they are. In doing this he  talks to the chefs and finds our how they prepare the food – just because she can eat conch fritters at one place does not mean she can have them everywhere. On certain weeks she is even ok to go for to Dandie’s and enjoy raspberry sorbet on a sugar cone – how cool is that.

Carole has been working out 4 times a week with Juan and doing his food plan for 2 months now and over the course of that time her body shape has changed a lot and she has been getting more compliments that ever. When Carole started her weight was  112 and that dropped to to 103.6. Her body fat was  22.7 %  and she is now at 10.4%. Since she has dropped enough in those 2 areas Juan has asked her what her new goals are and she said she wants 6 pack abs and to tighten and tone.

Carole says that as a result of sticking to her work out and food program she is feeling better than ever. She has noticed improvements to her neck and back and does not feel sore anymore when she is working a long day or doing a cart ride north on bumpy roads.

Juan said he definitely notices her increased strength – better cardio and said that it will not be long before she gets those lean tight results she is looking for.

If you are looking for someone to help you get good healthy results Juan is your man. You can contact him at Juan Alamilla 627-8496  or  jjalamilla[at]live[dot]com to set up a consultation.

Juan Alamilla\'s gym
Weigh in
3 min better on walking time and much faster
Wall sit - 1 min and 4 sec longer than last time - 3 min 1 sec
Plank 2 seconds less than last time - 2 min 30 sec
Front delt raise -  4 seconds more - 1min 5 seconds
Squats - nine more than last time - 56 in 1 minute
Push ups - 14 more than last time - 38
Sit ups - 18 more than last time - 70
Measurement time
Measurement time
Comparing numbers to last time

Related

tacogirl

Laurie Norton grew up dyslexic and was very challenged by the school. She never dreamed she would move to Belize and become a writer. A year after her move to Ambergris Caye, Laurie became an entrepreneur and professional writer starting tacogirl blog in 2007. Since then she has helped many people plan their vacations or move. She also has been published in Great Destinations Belize Guidebook, Moon Guide to Living in Belize, Insight Guides, Island Magazine several times and USA Today. Currently Laurie resides in downtown San Pedro and enjoys being a "city girl" on a tropical island.

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8 comments

Dita 30/07/2010 - 1:22 pm

Great job, Carole! How do we enlist Juan online? With those kind of results, I sure could use his help!

Reply
tacogirl 30/07/2010 - 2:01 pm

Hey Dita

Just write him at the email listed above and tell him you saw the blog and how he might be helping Carole’s daughter online and see if he is willing to work out a program with you. As you can tell from Carole’s new figure and her stats – if you are willing to follow what he says you will definitely get results.

Reply
carole goudreau 30/07/2010 - 2:26 am

Thanks every One . You can do it Val ! He can help you online .It could be a bit harder to start but when you start you’ll see how good you feel after few times, that is what you have to remember when you don’t want to skip one work out or have junk food.The first 4 weeks are the hardest, but when you start to feel the result it helps you keep going. It feels so Good.Thanks Juan to help me. This is my addiction now, my drug it just to keep going and feel so good ::)

Reply
Valerie Collin 28/07/2010 - 10:27 am

Hi mom…you look great! i sure wish we had a trainer like him here in Iqaluit. keep up the good work!

Reply
tacogirl 28/07/2010 - 11:20 am

Hi Valerie I will make sure your mom see’s your comment. Next time you visit you can schedule in a work out.

Reply
Bob The Parrot 26/07/2010 - 6:25 pm

You go girl……

Reply
Ruthie 26/07/2010 - 2:00 pm

Wow, you must tell Carol that she looks like a million! Hard work really does pay off, she deserves a big high five.

Reply
tacogirl 26/07/2010 - 2:02 pm

I popped her your comment on coconut phone Ruthie – she sure does deserve a high 5.

Reply

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I first got my Passport in 2012 and Taco Girl was my first connection back then Great then and Marvelous Now! She's... blossomed and developed into a wonderful contact for any and all information Belize. She goes above & beyond to respond with information that you need whether visiting Belize or relocating! I wasn't able to fund the move then but now that I have much more equity I am doing it.This time she was the 1st person I reached out to! Now I am selling and moving to Belize. She responds immediately! Like I do in my Pet Sitting Business! I was so impressed I followed her all this time. And was not disappointed!Pamela Nixonread more
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I've spent the last month exploring Belize. I'm retired & seriously considering moving down to Belize permanently from... the US. I contacted the local San Pedro expert "Taco Girl" to help me get started in finding an apartment to rent. With her help, I've located several places that meet my needs & budget requirements. Thank you Laurie!read more
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I take the seniors from our academy to Belize every year for their senior trip. One of the first people I contact when... I start planning the trip is Laurie with TacoGirl Belize. She knows the island of San Pedro better than anyone else out there. Trust me, I have looked. If you are looking for the best restaurants, hang outs and shops then Laurie help plan your vacation.read more
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I’m so pleased to see tacogirl's blog on Google. Laurie's blog is my official “go to” source for tourist and local... information on San Pedro. Of course, it’s always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. I especially enjoy her guest articles, providing a different perspective of all things San Pedro. Her tipping quide is a classic, and don’t forget her Tropic Air flight code and on-island discounts. You’re not up-to-date with what’s going on in San Pedro if you’re not regularly reading tacogirl's blog.read more
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Belize Blog Est. 2007

belize travel specialist

ABOUT ME

I took the plunge and moved to San Pedro Town on the Island of Ambergris Caye, off the coast of Belize, Central America. Originally from Canada, I made the life-changing move to escape winter for good (in 2006) after one three week vacation. If you have any questions or want Belize help planning and booking, please feel free to contact me.

SPARKING MY DESIRE

A few childhood memories that shaped my desire to move to Belize from a young age. Sailing in the Virgin Islands, seeing a rainbow out the window of an island hopper as we flew from Virgin Islands to Puerto Rico, Christmas in Hawaii and many trips to Florida.

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