3 of us turned up for the first aqua fit class at the fitness club pool today – it was great the hour passed by so fast.
Maureen is a very good teacher. Not only was she conscientious about making sure we were doing the moves correctly so no one strained anything and we got the maximum benefit, she had us laughing, joking and having fun the whole way through. We started with breath work and warm up stretches on land then went into the pool to follow her routine which was a good work out. Afterwards we did cool some down stretches in the water and a few more on land. This class will definitly help me with my computer hunched shoulders and get that bikini ready body happening.
DCG left this afternoon – after 5 days she was definitly feeling more like a roommate than a house guest. Though we were sad to see her go November will be here before long.
Off to Pedro’s to meet up with wtg and the regular tues night gang.
Thanks to Rick for loaning me his camera to take some pics.