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Pay attention

by tacogirl 20/08/2009
written by tacogirl 20/08/2009
San Pedro Belize beach pictures

I got nominated to lead the class this morning so I decided to mix things up a bit. Having fit tv as a flip channel occasionally payed off for me. I decided to make up some new exercises and get people to count so they could slow down to a count of 3 or speed up with a one count. Along with this I added the pelvic tilt we practice in tai chi – had a brain fart and Mitch reminded me the name.  Adding in pelvic tilt where you have feet shoulder with apart or slightly wider in water pull your butt in and keep abs tight really makes a difference on some exercises – I can still feel it now. Sometimes it is hard to remember to pay attention to your body when exercising and not just go through the motions because you have done them so many times before.

I went a step further while looking up pelvic tilt for a link to post and remembered it is wuji stance. There is a good description of this on the Holistic Back Relief site. This exercise is definitly worth trying on land or in water – especially if you spend a lot of time sitting at your desk and do not take regular stretch breaks.

In other news you are all invited to Cindy’s Birthday bash 7pm this Fri night 21st at Pedro’s.

I have lifted text straight from the e-vite that was sent out for details… It’s Cindy’s birthday again, I’m sure we’ve only just celebrated it! God, she’s getting old. Anyway, she’s too skint and has to work this Friday as she has a crappy boss and a useless boyfriend. Come and help her drink her worries away, kicking off at 7pm. I might even make some nibbles,  then again, I might not. There will definitely be cake though. If I remember.

Back Street

Back street

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tacogirl

Laure Norton grew up dyslexic and was very challenged by the school. She never dreamed she would move to Belize and become a writer. A year after her move to Ambergris Caye, Laurie became an entrepreneur and professional writer starting tacogirl blog in 2007. Since then she has helped many people plan their vacations or move. She also has been published in Great Destinations Belize Guidebook, Moon Guide to Living in Belize, Insight Guides, Island Magazine several times and USA Today. Currently Laurie resides in downtown San Pedro and enjoys being a "city girl" on a tropical island.

previous post
Procrastination
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Celebrating Cindy

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2 comments

Marianne Ryan-Swanson PT, OCC 28/08/2009 - 12:47 pm

Hi Taco: If you are interested in really pumping up your exercise class you might want to try some core exercises in the neutral spine positon, not just in the pelvic tilt position. I am comming down to Belize on Sept 4th for 2 weeks and can show you what I am talking about. If you are interested just send me an email.
Marianne

Reply
tacogirl 28/08/2009 - 2:16 pm

Hi Marianne – Sounds good will shoot you an email shortly.

Reply

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Corey Holm
Corey Holm
04:38 25 Feb 20
I take the seniors from our academy to Belize every year for their senior trip. One of the first people I contact when... I start planning the trip is Laurie with TacoGirl Belize. She knows the island of San Pedro better than anyone else out there. Trust me, I have looked. If you are looking for the best restaurants, hang outs and shops then Laurie help plan your vacation.read more
Carol Taylor
Carol Taylor
15:53 24 Feb 20
Love Taco Girl Blog @LaurieNorton! I've been reading this blog since I started visiting Ambergris Caye in Belize almost... 10 years ago. It is filled with helpful up-to-date information and recommendations that I wouldn't necessarily find on my own. Laurie Norton's knowledge and extensive network on the island provides her with the ability to share perks/discounts/coupons with her readers, which come in handy year after year. Things on the island change daily - new businesses pop up constantly and LaurieNortonstays on top of these developments. Whenever I plan my return trip to the island, I always check her blog first - and I recommend you do the same. Trip Advisor ain't got nuttin' on Taco Girl!read more
Heidi
Heidi
20:01 20 Feb 20
Laurie's blog is my official “go to” source for tourist and local information on San Pedro. Of course, it’s... always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. There is so much information it's amazing! Thank you Laurie!!!read more
Nick Goodman
Nick Goodman
21:23 30 Nov 19
I am considering a move to Belize and I have serendipitously found tacogirl.....what a treasure! She is full of great... advice, helpful hints.....knows everybody on Ambergris Caye and has a thousand useful recommendations and suggestions. Whether you are planning a vacation or relocating, you should make use of the many services she has to offer…..read more
KellyDivePhotography
KellyDivePhotography
20:58 30 Nov 19
I’m so pleased to see tacogirl's blog on Google. Laurie's blog is my official “go to” source for tourist and... local information on San Pedro. Of course, it’s always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. I especially enjoy her guest articles, providing a different perspective of all things San Pedro. Her tipping quide is a classic, and don’t forget her Tropic Air flight code and on-island discounts. You’re not up-to-date with what’s going on in San Pedro if you’re not regularly reading tacogirl's blog.read more
Sandra Godfrey
Sandra Godfrey
15:58 23 Nov 19
I have known Laurie (Taco Girl) for several years. She has been a wealth of good information for me in all of my... pursuits in Belize. I highly recommend her for any services you may require.read more
William Jones
William Jones
13:39 06 May 19
Do yourself a favor. Read this BEFORE any trip to San Pedro - Ambergris Caye or Belize in general. Not saying “do... what everyone else says”, but Laurie has frank and honest info which will make your stay in country a little more fun, a little more informative, and often at a great cost savings. Best thing: it’s unbiased, honest, and factual. Personal note: thank you for your personal tailored help in answering mine (and my wife’s) questions.read more
Kimberly Robinson
Kimberly Robinson
18:28 03 May 19
Taco Girl (Laurie) is amazing. She has so much knowledge about Belize and has great connections with many of the... businesses in Belize. Because of her connections she is able to offer many perks and discounts that you wouldn't have been able to find otherwise. She is super responsive and I always go to her for all my travel needs. From golf cart rentals, to spas, to places to eat. She's got the inside scoop on all!read more
Michael Rieck
Michael Rieck
20:22 21 Apr 19
Since 2003, my wife and I have been to Ambergris at least once a year to experience the fantastic diving. About twelve... years ago we me Tacogirl on a blog giving us discounts on golf carts, local airfares, and restaurants. Over the years we have grown a friendship and I look forward to her weekly blogs about he changes on my favorite home away from home. The island changes every year, and she always shows you what to see, do, and eat.read more
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I took the plunge and moved to San Pedro Town on the Island of Ambergris Caye, off the coast of Belize, Central America. Originally from Canada, I made the life-changing move to escape winter for good (in 2006) after one three week vacation.

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3 childhood memories that shaped my desire to move to Belize from a young age.Sailing in the Virgin Islands, seeing a rainbow out the window of an island hopper as we flew from Virgin Islands to Puerto Rico, Christmas in Hawaii and many trips to Florida.

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