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Cross Training Exercise

by tacogirl 13/03/2012
written by tacogirl 13/03/2012
fantastic water workouts

As much as I love my swimming workouts I do believe in mixing it up. Eileen always says we need to find something else we like to do for cross training, for her it is beach cruiser bicycle and sometimes walking. While I still enjoy riding my beach cruiser, I am currently in a heavy walking stage right now. I find it it helps me problem solve and I love listening to my music player while daydreaming about life and how it is unfolding.

Yesterday I discovered a new way of cross training and it turned a routine chore into a different kind of water exercise. I needed a break from work and decided to do some cleaning. As I was listing to music and washing both bathroom sinks I started noticing my movements and how I could alter them to get more bang for my buck. Instead of just rubbing back and forth around the edge of the sink, I took my cloth in my right hand and circled the whole thing a few times. Then I repeated the motion with my left hand, making big ovals and really stretching into it. Next I used the horse stance from tai chi,knees bent slightly and butt tucked in. Holding one end of my cloth in each hand and moving my arms towards my chest and away. As I practiced this I was buffing  the tap handles and working on my triceps and pecs in a chest press motion. And of course there is the good old wax on wax off move from The Karate Kid this is great to keep in mind while wiping the counters.

Warning: This method of cross training may lead to spontaneous dancing and actually make cleaning fun.

If you have a preferred way of exercise why not shake it up with some some swimming cross training at our aquafit classes.You will be amazed at how great a work out it really is – I am finally getting my swimmers body that I have been wanting. Classes are 4 times a week at the big pool at the San Pedro Fitness club – Tues, Thurs, Fri and Sat from 10:00am – 11:00am. Find out more about the class on San Pedro Belize aquafit facebook page.

This Thursday a bunch of us plan to stay after and go to the Snack Shack for lunch, a perfect time to join us. Rob is the host with the most and Krista’s cooking is divine, so are the chocolate peanut butter brownies tacoboy and I started off our lunch with the other day while  waiting for our chicken panini.

[divide]

Island Pool Supply is able to order our water workout equipment – Class is so popular we are encouraging all regulars to get their own gear.  Prices include GST.
Big Boss Noodles 5″ round  $36bz
Pro Bell  dumbells – set $78.75bz
Sqoodles  3″ x 64″  $78.75bz [size matters in this case ha ha]
Combo 1 – pro bells/sqoodle $146.25bz
Combo 2 –  pro bell/sqoodle/bigboss $182.25bz

p.s. can you believe wanking comes up in spell check? I misspelled washing earlier and found that out. I added this for teacher Kimmy who is Eileen’s alter ego. When she comes out to play the class chit chat turns x-rated and the token boys get an earful of spicy girl talk 🙂

water workouts to lose weight

Eating in alphabetical order Brownies come before Panini

water aerobic workouts

Chicken Panini from Snack Shack $15 bze

belize food

Stop by and see Rob and Krista at Snack Shack

low impact workout

Lounging after class

 

Related

tacogirl

Laurie Norton grew up dyslexic and was very challenged by the school. She never dreamed she would move to Belize and become a writer. A year after her move to Ambergris Caye, Laurie became an entrepreneur and professional writer starting tacogirl blog in 2007. Since then she has helped many people plan their vacations or move. She also has been published in Great Destinations Belize Guidebook, Moon Guide to Living in Belize, Insight Guides, Island Magazine several times and USA Today. Currently Laurie resides in downtown San Pedro and enjoys being a "city girl" on a tropical island.

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2 comments

jared 04/04/2012 - 10:10 am

That’s awesome!! Love it!

I started doing triathlon’s last year and LOVE the variety in working out. It’s odd because I ran x-country in high school and hated it. So a few years ago (at 39) I started running again (starting slow!) and realized that by adding in biking and swimming it was really quite a fun way to stay in shape. But hey, I’m no iron-man that’s for sure. I like the short course tri’s. I did run in a half-marathon last year, it was hilly as hell and by mile 10 I was like “I paid for this?” So now I just stick to the short course triathlons.

I love the brownies before Panini idea. Reminds me of my friend (who’s actually coming down to San Pedro in a few weeks with me and my wife) who always eats dessert first. What happens if you choke on your dinner or are full? Why not eat desert first? Nice perspective, I like it.

As far as the music goes, I used to listen to podcasts and/or music while running, but recently I’ve enjoyed the silence and connecting with nature. Being completely present while running. It was spurred by something I read recently in Wayne Dyer’s Your Sacred Self. That the same iron that’s in our blood, could have been (at one time) iron ore from the fields of Afghanistan. That we’re all connected; all beings on this earth and the earth. The same energy flows through us that flows through the trees and birds. I know it may sound hokey, but it really opened me up to being aware of all this interconnectedness. Ok, yes, it does sound hokey maybe to some, but after really concentrating on that idea, running and being in nature now are a completely new experience.

Wow, that panini looks good right now.

Reply
tacogirl 04/04/2012 - 11:05 am

Very cool for triathlons Jared. 3 cheers to your wife for eating desert first. I need a second ipod shuffle to load all my audio stuff like Wayne. Everything is so interconnected in life and it is amazing what happens when you tap into that. You will have to go to snack shack and try a panini while here. they are delicious and the pool there is great.

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I just returned from my trip to Belize in mid-June 2022. I had been planning the trip weeks / months in advance and... Laurie (taco girl) wasextremely helpful in preparation for my trip. Her intimate knowledge as an expat who was ONCE a tourist, really helps because she is able to share first hand knowledge of how a tourist can explore Ambergis Caye like a "temporary local". An example of this, was she recommended 2 yoga classes for my wife to enjoy while on vacation that we would not have known about otherwise and the class was far better than a class arranged by a hotel, as you get the local experience not a staged one. In addition, she was helpful in providing recommendations for dinner and sharing some discounts she has arranged with local retailers. Reviewing the taco girl blog and reaching out to Laurie is like having a tour guide, but more important a tour guide that KNOWS Belize.read more
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From the perspective of a couple preparing for a permanent move to Belize, Laurie has been enthusiastically helpful in... both answering our questions and connecting us with local resources for our move. Highly recommend you contact her and make use of her valuable services!!!read more
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Laurie was super helpful in providing places to eat, things to do and best yet had ongoing blogs that allowed us to... look back on other places that she pointed out. A fantastic resource for both first time and return visitors of Ambergris Caye!read more
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Fantastic service .I needed to find a place where I could buy a local sim card as my UK sim doesnt work in belize and... Tacogirl put me on the right path .Decided to walk across town and discovered so much more in beautiful San Pedro.Many thanks.BWread more
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We have been using TacoGirl for what feels like decades when planning our trips to Belize! It has only been a few... years but she is the first place we stop to see what is happening in our favorite vacation spot. She knows all the best spots to get away and do so many fun things - whether it is relaxing or exploring! We are planning our next trip with our twins and she was the first person I reached out to. Knowing we have a resource like her, makes trip planning a breeze!read more
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Found tacogirl while doing some research on an upcoming trip to Belize. This is the place for all the information you... need to plan your vacation. Incredibly helpful and responsive. I sent an email with lots of questions and received a very quick and detailed response that helped us finalize our plans.read more
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We have been following TacoGirl for years now and before booking any trip to San Pedro we check to see what is... currently happening. We love the emails to let us know when a new blog has been posted. Keep up the great work Laurie, we feel like we know you.read more
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I first got my Passport in 2012 and Taco Girl was my first connection back then Great then and Marvelous Now! She's... blossomed and developed into a wonderful contact for any and all information Belize. She goes above & beyond to respond with information that you need whether visiting Belize or relocating! I wasn't able to fund the move then but now that I have much more equity I am doing it.This time she was the 1st person I reached out to! Now I am selling and moving to Belize. She responds immediately! Like I do in my Pet Sitting Business! I was so impressed I followed her all this time. And was not disappointed!Pamela Nixonread more
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I've spent the last month exploring Belize. I'm retired & seriously considering moving down to Belize permanently from... the US. I contacted the local San Pedro expert "Taco Girl" to help me get started in finding an apartment to rent. With her help, I've located several places that meet my needs & budget requirements. Thank you Laurie!read more
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As a Canadian—tired of long winters—I cannot wait to spend some time in Belize. I haven't set foot yet, but I am... yearning for lots of Caribbean adventure. Thanks so much to tacogirl for her endless enthusiasm and generosity of spirit. She is a constant stream of up-to-date information. Her knowledge and love of the area is priceless, and I will need her expertise for future endeavours!read more
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We started coming to Ambergis Caye in 2014 and stumble on to Tacogirls blog, so glad we did! We used her 15% discount... at The Premier Duty-Free shop in the airport! It worked great all we did was let them know we read it on her blog . She has great information awesome pictures, we have tried several places she has recommended, all were amazing. Highly recommend reading her blog. Kathleenread more
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It was my first time visiting Belize and San Pedro so naturally I had a ton of questions when it came time to planning... the travel. Taco Gril's blog was an invaluable source of information for all the travel questions in Ambergris Caye. I was able to learn a lot of basic information, as well as many tips and tricks. In addition when I reached out to Taco Girl for advice on finding a local photographer and a restaurant recommendation, she was very quick to respond and gave me many helpful suggestions. She also provided a lot more information from a local's point of view, which was much for valuable than than a typical guidebook. Thanks to her helpful suggestions we were able to celebrate my daughter's birthday at a nice restaurant, and had a great photo family session with a local photographer. I'm very thankful for all her resources and knowledge.read more
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I started coming to San Pedro Belize in 2007 and that is when I met the online presence of Taco Girl. Her blogs on the... island and area are very personable and informative. She gives out promo codes from time to time so watch out for those. You cannot go wrong with someone who was a tourist and now lives here for quality info. Thanks Taco Girl for helping make my trips memorable!read more
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I take the seniors from our academy to Belize every year for their senior trip. One of the first people I contact when... I start planning the trip is Laurie with TacoGirl Belize. She knows the island of San Pedro better than anyone else out there. Trust me, I have looked. If you are looking for the best restaurants, hang outs and shops then Laurie help plan your vacation.read more
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Love Taco Girl Blog @LaurieNorton!I've been reading this blog since I started visiting Ambergris Caye in Belize almost... 10 years ago. It is filled with helpful up-to-date information and recommendations that I wouldn't necessarily find on my own. Laurie Norton's knowledge and extensive network on the island provides her with the ability to share perks/discounts/coupons with her readers, which come in handy year after year. Things on the island change daily - new businesses pop up constantly and LaurieNortonstays on top of these developments. Whenever I plan my return trip to the island, I always check her blog first - and I recommend you do the same. Trip Advisor ain't got nuttin' on Taco Girl!read more
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Laurie's blog is my official “go to” source for tourist and local information on San Pedro. Of course, it’s always nice... to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. There is so much information it's amazing! Thank you Laurie!!!read more
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I am considering a move to Belize and I have serendipitously found tacogirl.....what a treasure! She is full of great... advice, helpful hints.....knows everybody on Ambergris Caye and has a thousand useful recommendations and suggestions. Whether you are planning a vacation or relocating, you should make use of the many services she has to offer…..read more
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I’m so pleased to see tacogirl's blog on Google. Laurie's blog is my official “go to” source for tourist and local... information on San Pedro. Of course, it’s always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. I especially enjoy her guest articles, providing a different perspective of all things San Pedro. Her tipping quide is a classic, and don’t forget her Tropic Air flight code and on-island discounts. You’re not up-to-date with what’s going on in San Pedro if you’re not regularly reading tacogirl's blog.read more
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Belize Blog Est. 2007

belize travel specialist

ABOUT ME

I took the plunge and moved to San Pedro Town on the Island of Ambergris Caye, off the coast of Belize, Central America. Originally from Canada, I made the life-changing move to escape winter for good (in 2006) after one three week vacation. If you have any questions or want Belize help planning and booking, please feel free to contact me.

SPARKING MY DESIRE

A few childhood memories that shaped my desire to move to Belize from a young age. Sailing in the Virgin Islands, seeing a rainbow out the window of an island hopper as we flew from Virgin Islands to Puerto Rico, Christmas in Hawaii and many trips to Florida.

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