I needed a pen and paper beside me today while I was listening to alpha break and Wayne Dyer Jappa meditations – the ideas came flooding in right from the get go. It was all I could do to stay still and keep focused on what I was listening to instead of jumping up and writing it all down. Now I know I really did need this time for focus and to have a break from having to go anywhere.
Still trying to get rid of this all to persistent cough. In addition to beefing up my fruit and vitamin consumption I was able to give myself some of reiki today and take it easy. Was going to do some reading but an afternoon nap turned out to be the winner today.
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