Vinyasa flow yoga
I have to be honest I am not a hug yoga person and coming from that place I can say I really enjoyed Jen’s Class. She is a great teacher and her class definitely works well for new people like myself and those who are more advanced and know what they are doing. She used all the proper names for the moves then went on to detail how to do it and tell is when we needed to be inhaling or exhaling. She also walked around the class frequently to make sure that our postures were correct and quietly guided us when we needed to shift our positioning slightly.
If you would like to participate in a class while you are here you can Join them Tuesdays, Thursdays and Saturdays for Yoga. This is a 70 minuteÂ flow class starting at 9:00AM. They break down the postures, so this is a great class for beginners or returning yogis. Mats are provided. BringÂ a towel, and a bottle of water to. Sol Spa/ Phoenix Resort Fitness Center located at the north end of front street. Call Sol Spa for more information and to sign-up as class size is limited. 226-2410