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Tacogirl Belize blog Est. in 2007

You came to the right blog for Belize Resources and Information.

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Health Benefits of Water Workouts

by tacogirl 13/02/2010
written by tacogirl 13/02/2010
San Pedro Belize beach pictures

Did you know that Aquafit class is a great, low impact way to tone up, get fit and have fun all at the same time? Aquafit is an easy way to get physically and mentally fit. With regular class, one hour 2 – 3 times a week you will get fast results. You will be pleasantly surprised at what a full body work out you can get from water weights and the laughter in class does wonders for your mind. Water exercise is the perfect way to enjoy social time while you exercise and get toned. You can set your own intensity in class by doing the movements faster or slower and the hour flies by.One of best advantages to working out in water is a wide range of flexibility. The effects of gravity are lessened in water making it easier to move your joints further while building increased long term flexibility. Working out in water makes it much easier to perform a wide range of movements that would be difficult on land. Many of the exercises work more than one muscle at a time and most of the exercises when properly done strengthen your core. It will not be long before you notice things like better posture – balance – flexibility – improved muscle tone. Maureen’s classes provide a mix of cardio – core training – toning and stretching.

Because of the weightless factor, water workouts offer a softer cushion than land exercise. This makes aquafit great for those who find land exercise difficult or painful. The natural buoyancy of salt water at the pool helps reduce body stress, with less strain on your muscles, joints and bones. As a result you will find yourself comfortably toning and strengthening your body with increased balance and less effort.

Another plus to exercising in water is pain relief. We do not always take time to stretch and many of us tend to have specific areas in our bodies where we hold pain. Aquafit is a great low impact way to get that stretching and help relieve the pain while strengthening your weak spots.

Here are a few testimonials from regular aquafit girls and boys, as Maureen affectionately calls us.

Aqua aerobics is the best way to exercise without breaking a sweat. Maureen makes it challenging but great fun to work out – I noticed my clothing is getting looser – It did not take long for me to crave going to class, it’s an easy habit to keep – Has definitely helped my back pain when I stick to it – Gives me energy, detoxifies and de-stresses me – Helps me turn my mind off and relax and has greatly improved my posture and muscle tone.

If you are the kind of person who likes having fun and getting fit, Miss Maureen’s aquafit group would like to invite you all to come join the fitness fun and see for yourselves how healthy a good a water work out makes you feel. Tuesday 10am – 11am Thursday 10am – 11am and Friday 10am – 11am Saturday 10am – 11am For more info call 226-2683

Let’s get fit San Pedro.

Aquafit class

Aquafit class

Aquafit Class

Getting fit together at the pool

Fun in the sun

Fun in the sun

Heading to the deep end

Heading to the deep end

Frog Kick

Frog Kick

Flutter kick

Flutter kick

Walking up the wall stretch

Streching

Body Stretch

Socializing after class

Hanging out after class

Related

tacogirl

Laure Norton grew up dyslexic and was very challenged by the school. She never dreamed she would move to Belize and become a writer. A year after her move to Ambergris Caye, Laurie became an entrepreneur and professional writer starting tacogirl blog in 2007. Since then she has helped many people plan their vacations or move. She also has been published in Great Destinations Belize Guidebook, Moon Guide to Living in Belize, Insight Guides, Island Magazine several times and USA Today. Currently Laurie resides in downtown San Pedro and enjoys being a "city girl" on a tropical island.

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6 comments

Monel 20/02/2010 - 6:08 am

all the baking here in Mexico…I tell ya my body misses Aquafit sooo much
Yo soy muy gordo ahora 😉
but yep you touristy san pedro goers…you MUST take an hour while there and try the class…healthy workout, low impact on the body and the funnest coach (Maureen) in the world.

Reply
tacogirl 20/02/2010 - 7:22 am

We all miss you at class to Monel.

Reply
shannon carter 14/02/2010 - 3:11 pm

One of these days I’ll be able to take a class! Would help if I were there more than just a weekend! 🙂

Glad you still love it!

Reply
tacogirl 14/02/2010 - 3:19 pm

You will just have to stay longer or we will ask Maureen to do a weekend class one day.

Reply
Maureen 13/02/2010 - 9:20 pm

I SO miss San Pedro Aquafit!

Reply
tacogirl 14/02/2010 - 7:11 am

We miss you there too Maureen. It was fun going to class together.

Reply

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Corey Holm
Corey Holm
04:38 25 Feb 20
I take the seniors from our academy to Belize every year for their senior trip. One of the first people I contact when... I start planning the trip is Laurie with TacoGirl Belize. She knows the island of San Pedro better than anyone else out there. Trust me, I have looked. If you are looking for the best restaurants, hang outs and shops then Laurie help plan your vacation.read more
Carol Taylor
Carol Taylor
15:53 24 Feb 20
Love Taco Girl Blog @LaurieNorton! I've been reading this blog since I started visiting Ambergris Caye in Belize almost... 10 years ago. It is filled with helpful up-to-date information and recommendations that I wouldn't necessarily find on my own. Laurie Norton's knowledge and extensive network on the island provides her with the ability to share perks/discounts/coupons with her readers, which come in handy year after year. Things on the island change daily - new businesses pop up constantly and LaurieNortonstays on top of these developments. Whenever I plan my return trip to the island, I always check her blog first - and I recommend you do the same. Trip Advisor ain't got nuttin' on Taco Girl!read more
Heidi
Heidi
20:01 20 Feb 20
Laurie's blog is my official “go to” source for tourist and local information on San Pedro. Of course, it’s... always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. There is so much information it's amazing! Thank you Laurie!!!read more
Nick Goodman
Nick Goodman
21:23 30 Nov 19
I am considering a move to Belize and I have serendipitously found tacogirl.....what a treasure! She is full of great... advice, helpful hints.....knows everybody on Ambergris Caye and has a thousand useful recommendations and suggestions. Whether you are planning a vacation or relocating, you should make use of the many services she has to offer…..read more
KellyDivePhotography
KellyDivePhotography
20:58 30 Nov 19
I’m so pleased to see tacogirl's blog on Google. Laurie's blog is my official “go to” source for tourist and... local information on San Pedro. Of course, it’s always nice to see her guides on “what to do” in San Pedro, but I also appreciate her “insider” advice and human interest stories on what it’s like living as a local on the island. I especially enjoy her guest articles, providing a different perspective of all things San Pedro. Her tipping quide is a classic, and don’t forget her Tropic Air flight code and on-island discounts. You’re not up-to-date with what’s going on in San Pedro if you’re not regularly reading tacogirl's blog.read more
Sandra Godfrey
Sandra Godfrey
15:58 23 Nov 19
I have known Laurie (Taco Girl) for several years. She has been a wealth of good information for me in all of my... pursuits in Belize. I highly recommend her for any services you may require.read more
William Jones
William Jones
13:39 06 May 19
Do yourself a favor. Read this BEFORE any trip to San Pedro - Ambergris Caye or Belize in general. Not saying “do... what everyone else says”, but Laurie has frank and honest info which will make your stay in country a little more fun, a little more informative, and often at a great cost savings. Best thing: it’s unbiased, honest, and factual. Personal note: thank you for your personal tailored help in answering mine (and my wife’s) questions.read more
Kimberly Robinson
Kimberly Robinson
18:28 03 May 19
Taco Girl (Laurie) is amazing. She has so much knowledge about Belize and has great connections with many of the... businesses in Belize. Because of her connections she is able to offer many perks and discounts that you wouldn't have been able to find otherwise. She is super responsive and I always go to her for all my travel needs. From golf cart rentals, to spas, to places to eat. She's got the inside scoop on all!read more
Michael Rieck
Michael Rieck
20:22 21 Apr 19
Since 2003, my wife and I have been to Ambergris at least once a year to experience the fantastic diving. About twelve... years ago we me Tacogirl on a blog giving us discounts on golf carts, local airfares, and restaurants. Over the years we have grown a friendship and I look forward to her weekly blogs about he changes on my favorite home away from home. The island changes every year, and she always shows you what to see, do, and eat.read more
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ABOUT ME

I took the plunge and moved to San Pedro Town on the Island of Ambergris Caye, off the coast of Belize, Central America. Originally from Canada, I made the life-changing move to escape winter for good (in 2006) after one three week vacation.

If you have any questions or want Belize discounts, Contact me.

SPARKING MY DESIRE

3 childhood memories that shaped my desire to move to Belize from a young age.Sailing in the Virgin Islands, seeing a rainbow out the window of an island hopper as we flew from Virgin Islands to Puerto Rico, Christmas in Hawaii and many trips to Florida.

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