I got nominated to lead the class this morning so I decided to mix things up a bit. Having fit tv as a flip channel occasionally payed off for me. I decided to make up some new exercises and get people to count so they could slow down to a count of 3 or speed […]

It is amazing how much stuff you can get done when you are trying to do one thing in particular and cannot seem to stay focused on the first task on your to do list. So far I went for a walk got eggs ice and cigarettes for Paul – chatted to Joanne and Maya […]

After swimming Class Mitch asked if we could detour into town to get their laundry at Nellies – she suggested a coffee pit stop along the way so we decided to try that new Latitudes place across from Playa Lounge. Purdygrl had told me about it the other day in g-chat and said it was […]

Went for breakfast at Estel’s this morning with travelqueen – travelprincess – Mitch – Sev and Gill. It was delicious as usual and a nice treat because I have not been there in a while. Now that I have permanently swapped toast for fried jacks breakfast it is better to keep breakfast out as an […]

Finally it is sinking in. Zac commented today that my tai chi walk was improved this week and I told him that something he had said in class last Sunday made a big difference on transferring my weight. I have been practicing this off and on since I lived in Canada and I can’t tell […]

Mitch offered to pick up travelqueen and travelprincess today. We decided to go in early and pick up a few things at Super Buy before getting them. As predicted travelprincess went straight for the pool when we got back to our place. Was getting ready for swap at Pedro’s tonight and I went to get […]