Zac was pleased when I told him how we had made the cross training connection and started using pelvic tilt in the swimming pool.
My body was heavy today at class and I was not really feeling it but decided I would just enjoy time at the beach and chill out no matter what my movement was like. I was glad I did because twice I experienced the feeling of energy as my hands cut through the air. I can only describe the feeling as the air being thick yet soft like clouds.
Zac taught us a cool new move where our hands and arms became the bow and arrow – it was quite intense. I liked watching him do it slightly faster and with lower body movement as well.
Today is Cindy’s real birthday and we are celebrating Mitch who needed a birthday top up. We are enjoying the afternoon with a big pool party and feast.
Here are my top 5 pics of the party – the string of stories attached to them for all of us here right now is endless.
2 thoughts on “Becoming a bow and arrow”
I wish pelvic tilt in the pool got us plane tickets too ct – they do come down right beside us lol.
What in the world is going on down there? First there is flashing planes and now we got a full pelvic tilt going on in the pool.