Becoming a bow and arrow
Zac was pleased when I told him how we had made the cross training connection and started using pelvic tilt in the swimming pool.
My body was heavy today at class and I was not really feeling it but decided I would just enjoy time at the beach and chill out no matter what my movement was like. I was glad I did because twice I experienced the feeling of energy as my hands cut through the air.Â I can only describe the feeling as the air being thick yet soft like clouds.
Zac taught us a cool new move where our hands and arms became the bow and arrow – it was quite intense. I liked watching him do it slightly faster and with lower body movement as well.
Today is Cindy’s real birthday and we are celebrating Mitch who needed a birthday top up.Â We are enjoying the afternoon with a big pool party and feast.
Here are my top 5 pics of the party – the string of stories attached to them for all of us here right now is endless.