Went to the doctors but she was in an extended visit with someone so they asked if I could come back this afternoon and sent me on my way. I was walking back to the main road, I Saw para-sailors and could not resist a short detour down to the beach to take a few […]

Physical energy level 2 Brain energy level 7.5 Steps walked to doctor 859 Distance in miles .27 Round trip 1767 steps Distance in miles .55 Steps walked between rooms in doctors office 49 No aerobic activity – Doctor must be less than a 10 min walk I should have been resting this morning before going […]