30
Jan
Jan
Tropical Life
Booted again…
Off to the pool. Going to see who turned up for Tai Chi.
I had every intention of going, but the state of the internet greatly slowed down my morning work. Booting left, right and center today. I hope I can slow my mind down enough for class, it’s a gorgeous sunny day so that will surely help. Cloud watching is always a good way to chill out; occasional planes are fun too.
Chat you later….
Pool was fabulous, but extremely hot. I was not cold by the end of class and quite happy about it.
Ruth has been bringing her weights into the deep end so I decided to give it a try, and we were figuring out some new ways to increase our work out. Madame said we would try some out in the next class.
Tai Chi walk
Zac is quite knowledgeable in his teaching he does explain about breath but hard to tell that from a picture. The class starts with Chi gong warm ups and then goes into Yang style tai chi at the end.
You goona to kidding me, this isn’t look like Tai Chi, even first lesson good teacher will teach you how to control your breath as receive energy from the earth.