Pictures of today's Tai Chi class. A woman who is staying at the Sunbreeze came to watch us and so I asked if she would not mind taking a couple of pictures for my blog.Brush knee and pushCapturing opponents staffI today copied the qi gong warm up during class to make for easier practice at home. We do about 15 different moves before we start practicing the form. In some of the exercises you can really feel ...

Beth invited me over for lunch and a swim today. She had me stop along the way and pick up our lunch from Ali Baba.We had chicken , salad and nan all delicious. Then we went back and forth from the pool to the lounge chairs and back to the pool again. The afternoon sun was very hot and it never took long before we were ready to take another dip.It was a great way to spend a Thursday afternoon, and a well ne ...

Capt Jeff took his entourage to Casa Picasso tonight and it was a fun time. We set out on our bikes and figured we would catch Sharon and Beth before they left as they are just around the corner from the restaurant. After locking up Sharon told us all to jump in her golf cart, she said we had to drive because she had told Capt Jeff we would be late because traffic was bad which is too funny. Capt Jeff, Clar ...

Hi all at Pedro's right now enjoying Beth's party. We came early to decorate, and Sharon kept Beth busy till 7 pm. I spoke to Beth earlier on messenger and she said they were going to Pedro's to practice wii bowling. I told her we would likely come by because we were going out with Capt Jeff tomorrow and would not make bowling night. Another thing that helped was that we had already celebrated her birthday ...

I am playing around with the Digg option on my blog. It is on the right side of page and down a bit.I got am email about Digging from someone who wrote to share blog stats and tips with me after seeing a few of my posts in Google forum. Mitch said it is good to Digg certain articles and that gets them out there more. I thought since most people could likely use a virtual vacation why not give it a try.I am ...

This is about a fantastic Sunday boat trip to Coral gardens on the Caribbean Sea. Come for a sail, snorkel and delicious bbq. read more | digg story ...

It has been a weekend of tedious chores first came cleaning the bathroom yesterday and kitchen sink. Always so much cleaning here with the dust.Today I decided to do something I have been putting off for a long time...go through 23 pages of emails and do some hardcore deleting. I swear they multiply faster than rabbits.I managed to get down to 15 emails from 552 ...

We are just getting ready to go to Zac's birthday party, this one is not a surprise though, he organized it and his friend Ana, offered to host at her place....Ana's place she is renting is really nice, lot's of space for a party. Met some new people and we all had fun. The food was great, we all enjoyed the jam session and twister was a hit.Jam sessionEnjoying the musicZac brought lots of instruments for p ...

Did not make it to tai chi as I woke up with a bit of a sore throat and was feeling low energy. I recharged a bit then knocked of some of my to do list and managed to get out for a bit this aft. I did 1.55 miles or 5483 steps on my walk today. That equals 2767 aerobic steps and 26 minutes of aerobic activity. Here are a couple of pics from this evening by the park. Ordering bbq Holy Cross kids watching the ...

I walked 2.03 miles today. That works out to regular 7148 steps, 1409 of those steps qualifying me for 12 minutes of aerobic activity because my journey to the school for the advisory board meeting was a bit stop and start. Just as I was packing up to leave SweetJane and Bruce called to stop by for a visit. Perfect timing on their part as they just caught me, and lucky I was ready over an hour early so I co ...

When I got to Tai Chi class today I was glad to see that besides Zac there were 2 new girls there. Nothing against our regular group but today was a perfect day to start at the beginning. I knew that Zac would explain more because there were new people there and as a result I would get something from it.Because I was approaching today's class with beginners mind, I learned some new things about moves that I ...

I went to drop off some cd's tonight to friends at Belize Yacht Club and Changes in Latitudes and got a nice walk on the beach along the way. After visiting everyone I decided to take the road home because it was dark out and it is important to be smart when walking alone at night.As I walked along the sand sidewalk, I got to thinking more about Tai Chi and how what we are learning in relation to self defen ...